Bounce Before you Jump

Linda Brooks, author of "Rebounding to Better Health," and the Director of the Vitally Yours Center for Cellular Health will teach you: How to stand on the rebounder; Proper rebound posture; How to bounce, jump, and do aerobic movements safely and effectively; When to utilize each movement; How and when to combine movements; Rebounding for therapy, weight loss, seniors, sports, and aerobics; How to use the stabilizing bar effectively;

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$20.95 US

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	Overview Bounce Before You Jump is an introductory video for the first time rebounder. A useful DVD for creating routines that fit your needs and skill level.


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