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Advanced Old-Fashioned Hi-Lo Bound
Advanced Old-Fashioned Hi-Lo Bound
Allison Nolan leads a traditional "high impact" aerobic routine done on a "low impact" rebounder.
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Overview
Hi-Lo Bound combines the "old fashioned" high impact aerobic exercises, music from the 70's and 80's, and a modern rebounder to give you a unique cardiovascular workout.
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