Needak Rebounder Trampoline - Fitness Mini-Trampoline

Sneiders Resistance Rebounding DVD

$23.95 US
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Canadian Customers:
Needak Rebounders for Canadian Customers
7 workouts each lasting 10 minutes or less. Fast workouts, designed for individuals looking for quick workout solutions.
Specifications:
Number of discs: 1
Run time: 50 minutes
Release Date: May 21, 2005
Overview
Dr. Harry Sneider, PHD (Dr. Fit) is a world-renowned authority on fitness education, Olympic coaching, and is a world champion weight lifter. Sarah Sneider is certified by the American Council on Exercise with over 25 years of teaching rebounding. Rob Sneider is a two time All-American and professional volleyball player, leading sports-fitness trainer, and outstanding surfer. A certified personal trainer with over 10 years of experience. These 3 experts combine to bring you 7 fantastic workouts that will change your life! 1. Warmup with Montage – Easy warmup with the Big 4 as you view the montage. 2. Daily Dozen – The most complete total body fitness in less than 7 minutes. 3. Arms, Chest, & Shoulders – The most effective program for toned arms, good posture, and upper body strength. 4. Legs, Thighs, & Butt – The best program ever to shape and strengthen your lower body. 5. Box n’ Bounce – A fun way to a lean toned body, excellent calore burner. 6. Flat Abs & Strong Back – New Pilates inspired moves (like Rock n’ Roll) that will give you long lean muscles, core strength, and firm abs. 7. Flexibility Stretch – Easy yoga based stretches to increase flexibility and reduce stress. Safe! Effective! Easy! Fun!

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