Exploring fitness, health, and all things rebounder related.

Muscle Building

Rebounding for toned legs

When muscles are not used, they atrophy – this means they slowly lose their form and shape because the body does not need it anymore. The inverse of this is when you put strain on your muscles – you tell them, like you would a […]

Oats: The magical weight loss carbohydrate

When you start researching losing weight, or are even exercising your butt off in trying to trim those sides, you’ll read a lot of articles on the benefits of drinking water, high intensity training versus low intensity, and how important it is to eat fruits […]