Exploring fitness, health, and all things rebounder related.
In this short, personal video George Willingham goes into explaining why he loves his Needak Rebounder and the practical ways in which it benefits him. He talks about his exercise program and how he discovered rebounding and the Needak when looking for something specific for […]
So… you’ve made the first big step. You’ve got a rebounder. Or, as your friends and family probably call it, “that mini trampoline thing.” You’ve even made the second big step: you set it up. It’s sitting right there. Maybe you even took the third […]
As we’ve mentioned before, hydrate hydrate hydrate yourself! Water is the oil of the body It facilitates weight loss, detoxification, and is necessary for all of us, especially those of us looking to enhance our physical lives. An easy, simple way to make drinking water easier, […]
Love sour cream but hate the fat content? Like the flavor of sour cream’n’onion? Then here’s a quick and easy recipe that will ensure you never feel sour cream envy ever again! Just take a tub of cottage cheese, place it in a blender with […]
When muscles are not used, they atrophy – this means they slowly lose their form and shape because the body does not need it anymore. The inverse of this is when you put strain on your muscles – you tell them, like you would a […]
Do you look in the mirror and realise that the person looking back is not who you once used to be? Instead of the attractive, slim, confident person you once were, the person in your reflection is a fat, overweight and unhappy you that you […]
Running is a bittersweet activity. Yes, it is enjoyable at times, and yes, with some music you get lots of fresh air and can even be sociable. But no matter how good your sneakers are, your knees, over the long term, are going to suffer […]
When you start researching losing weight, or are even exercising your butt off in trying to trim those sides, you’ll read a lot of articles on the benefits of drinking water, high intensity training versus low intensity, and how important it is to eat fruits […]
There is the wide held belief that though most people want to lose their belly fat first, that you can’t target your stomach. Instead, you have to just exercise and lose weight in a healthy, steady manner, and accordingly you will eventually start thinning out […]