Exploring fitness, health, and all things rebounder related.

The Healthy Dip

Love sour cream but hate the fat content?

Like the flavor of sour cream’n’onion?

Then here’s a quick and easy recipe that will ensure you never feel sour cream envy ever again!

Just take a tub of cottage cheese, place it in a blender with a loosely chopped, medium sized white onion – and blend! Once it’s fairly smooth, add some salt to taste and wha-la! You’ll be amazed by the taste and it’s completely guilt free and healthy!