Exploring fitness, health, and all things rebounder related.

Great video on the Needak Rebounder by Jennifer L. Scott of the Daily Connoisseur

It’s really great to see people far and wide reap the many benefits of the Needak Rebounder. Here’s a video by author Jennifer L. Scott on the Needak – it goes into explaining how she uses it, how she feels before, during, and after, and provides tips on how to maximize your use of it.

The second major change I’ve made is one that I am so excited to share with you.¬†I jump on the rebounder for a minimum of 5 minutes a day. Many people have heard of¬†rebounding, but many haven’t. I hadn’t heard about it before last year. A rebounder looks like a mini, low-to-the-ground trampoline. On busy days, I will jump on the rebounder for 5 minutes, but often, I am able to jump on the rebounder several times a day for 2 to 5 minute intervals.

To read more, hop onto her blog here!